What is the best way to cook eye fillet?

How long does eye fillet take to cook?

Place steaks on the pre-heated pan and reduce heat to medium. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving.

How do you cook the perfect eye fillet for medium rare?

It’s important that the pan is hot to seal the surface of the steak and trap the meat juices. Add the steak and cook for 2 mins for rare, 3 mins for medium or 4 mins for well done. Use tongs to turn and cook for a further 2 mins for rare, 3 mins for medium or 4 mins for well done.

What temperature do you cook eye fillet?

Transfer seared eye fillet to a baking tray and place in preheated oven for: rare – 25 minutes or an internal temperature of 55°C – medium rare – 30 minutes or an internal temperature of 60°C – medium –an internal temperature of 68°C – well done an internal temperature of 75°C or above.

How long does it take to cook a fillet steak?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.
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Is eye fillet the same as filet mignon?

Filet mignon refers to thick slices taken from the tenderloin or eye fillet. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean.

Why is eye fillet expensive?

If you’ve ever wondered why that rib-eye steak or beef tenderloin was so expensive, you probably assumed it was because the most desirable cuts of meat naturally cost more. … It’s just an accident of bovine evolution and anatomy that the part of a steer that provides those tender cuts is relatively small.

What is the tastiest steak cut?

What Are the Best Cuts of Steak?

  • T-Bone. Serious carnivores usually have a special fondness for t-bone steaks. …
  • Porterhouse. If you’ve ever seen a porterhouse steak next to a T-bone, you may have thought they were the same. …
  • Ribeye. For the ultimate juicy, beefy flavor, a ribeye is a great choice. …
  • Filet Mignon. …
  • New York Strip.