What can I put on my boiled eggs instead of salt?
Some to try: oregano, basil, red pepper flakes. Add herbs instead of salt to scrambled eggs. Dried or fresh thyme and oregano are great here!
How do you make hard-boiled eggs taste better?
A sprinkle of seasoning is all a hard-boiled egg needs to taste good. Dust the egg with salt and black pepper for a classic taste. Try a spicy kick by sprinkling chili powder and garlic salt over the egg. Powder the egg with smoked paprika and smoked salt for a woodsy flavor.
How do hard-boiled eggs help you lose weight?
The simplest way to lose weight is to curb the intake of calories, and adding eggs to the diet may help. For example, a lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories. However, cooking eggs with oils or butter increases the caloric and fat contents significantly.
Is it OK to eat hard boiled eggs every day?
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.